Glucose and activities
What each activity did
Discussion
Weekly training
Coming up
Learn about type 1 diabetes and CGMs
Plain-language answers about type 1 diabetes, continuous glucose monitors and how exercise affects blood sugar. This is general information, not medical advice.
What is type 1 diabetes?
Type 1 diabetes is an autoimmune condition. The body stops making insulin, so people with it replace insulin and keep a close eye on their glucose. It is not caused by diet or lifestyle, and it is different from type 2 diabetes.
How to read the chart
The line is glucose over time. The green band is 70 to 180 mg/dL, a common target range. Red dots above the band are highs, purple dots below it are lows. Coloured strips show what was happening, such as a meal or a boxing session. Small circles above the line mark conversations.
Exercise and blood sugar
Exercise can push glucose up or down depending on the type, intensity and timing. Hard efforts like sparring can raise it for a while; long steady runs often lower it. This page shows one person’s pattern, not a rule for yours.
How does a CGM work?
A continuous glucose monitor (CGM) is a small sensor worn on the body. It measures glucose in the fluid under the skin every few minutes and sends the number to a phone. It shows which way glucose is heading, not just a single number. Readings can lag slightly behind blood glucose when levels change quickly.
Trusted organisations
For medical guidance, talk to your own care team. For general information and support:
Community guidelines
- Be kind. Jokes about food and numbers are welcome. Shaming anyone is not.
- No medical advice. Don’t tell anyone what to take or do. Share your own experience instead.
- No links, contact details or personal information.
- Photos: no children’s faces and no personal details in the background.
How moderation works
Every comment and photo is checked before it appears. Anything unclear waits for a person to review it. Comments reported by several people are hidden until they are reviewed.
About this project
This page started as a way to make a hard daily routine more visible, and a bit funnier. I have type 1 diabetes, train twice a day and run once a week. Everything here is one person’s experience.
Draft text. Replace it with your own story.
For brands
Sponsorships and partnerships
Your brand on the live page, on Instagram and on the CGM sensor itself.
Where your brand appears
Your brandA CGM is a small sensor worn on the skin, often on the upper arm. It powers the live chart on this page.
Your logo goes on a patch over the sensor and is visible in training photos and videos throughout the campaign.
Every placement is labelled as sponsored. No medical or health claims about sponsored products.
Privacy policy and medical disclaimer
- Glucose readings and activities appear on this page 15 minutes after they happen.
- You don’t need an account. Your nickname and a random device ID are saved in your own browser so reactions and reports count once.
- Comments and photos you post are public and are checked before they appear. Location and other hidden data are removed from photos.
- You can ask for your comments to be deleted at any time.
- This page shows one person’s experience and is not medical advice.
Draft. Have it reviewed before launch.